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The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More
List Price: $14.95Our Price: $10.17 You Save: $4.78 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 641.56318
EAN: 9780897934855
ISBN: 0897934857
Label: Hunter House
Manufacturer: Hunter House
Number Of Items: 1
Number Of Pages: 240
Publication Date: August 29, 2006
Publisher: Hunter House
Studio: Hunter House
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Editorial Review:
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.
Customer Reviews
Average Rating: 
Rating:  - HIGHLY RECOMMENDED!
The association between chronic inflammation and disease has been revealed and is continually supported by research studies. Naturopathic practitioner, Jessica Black, has identified foods to eat and foods to avoid that will keep us from unnecessarily over stimulating our immune systems and causing unhealthy, disease-provoking inflammatory responses.
The book begins by explaining why an anti-inflammatory diet is beneficial, providing scientific support. The book continues with what ... Read More
Rating: - Wonderful!
This book is wonderful. It was a quick read. Although very strict if followed to the letter, I have been alternating recipes in one per day, and have been very pleased with the recipes so far.
Each recipe has nutrition information, quick, easy directions, substitutions (lots of them!), and healthy tidbits about the ingredients. It is very informative, and a wonderful book to start your healthy-cooking recipe collection.
I would highly recommend this book to anyone suffering ... Read More
Rating:  - wheat free diet
This book is about 1/3 diet advice and 2/3 recipes. Since the author advocates eliminating wheat from your diet, there are a number of wheat free recipes that might benefit those who are truly unable to tolerate this grain. Recipes all focus on healthy eating. The author takes the approach that since some people might be allergic to wheat, dairy, corn, peanuts, tomatoes, potatoes and a few other things, these foods should all be eliminated from the diet. This seems rather radical but if you are in ... Read More
Rating: - Delicious, fun, healthy
THE ANTI-INFLAMMATION DIET AND RECIPE BOOK
by Jessica Black, N.D.
I am delighted with this book and grateful that my family shares my love of exotic tastes (and that we have access to most of the ingredients). I have tried 27 of these recipes. We find the Indian/Asian/Mediterranean style entrees delicious, and they have become staples in my menus. Some favorites are the Seared Tuna and Blackened Salmon (so easy!) and the Poppyseed Rice and Lemon Vegetable Rice, as well as the chicken recipes. ... Read More
Rating:  - Anti-inflammatory diet book
This book has very good info regarding a number of illnesses or conditions (arthritis) which respond to food intake. It has many recipes based on the various needs. The book I ordered is in excellent condition and came quickly. I would recommend this seller and book.
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