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The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works
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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780897934497
ISBN: 0897934490
Label: Hunter House
Manufacturer: Hunter House
Number Of Items: 1
Number Of Pages: 128
Publication Date: January 27, 2005
Publisher: Hunter House
Studio: Hunter House
Accessories:
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Editorial Review:
Created for the dieter who would rather follow science than the latest fad or celebrity, this book synthesizes years of research to present one dependable weight loss plan that really works. Using a combination of consistently proven diet and exercise strategies that require no special props or aids, readers are shown reliable ways to get weight off and keep it off. Information on calculating calorie needs, determining BMI (body mass index), and working out percentages of fats, carbs, and proteins in a diet are offered. The author leaves nothing to hypothesis, giving the truth about cellulite and how to tell when one's weight is a health risk. Fact is better than fiction where successful weight-loss is concerned and this book delivers all the scientific findings concisely in a convenient format.
Customer Reviews
Average Rating: 
Rating:  - Excellent - straight to the point.
Excellent book and an easy read. Just received it yesterday afternoon and already finished it. It is straight and to the point and not filled with a lot of extra fluff. Looking forward to putting the information into practice.
Rating:  - it really is no-nonsense!
there's nothing fake about this book. Just the facts! If your skeptical about fad diets, or if your program will really help you lose weight AND keep it off, then this book is for you!!
Johnson has definitely done his research and sites many, many, MANY case studies to prove what works, what doesn't, and what doesn't make a difference which way you do it.
One of the best things about this book is each chapter has a summary. This is GREAT after you've read it, and you just ... Read More
Rating: - Great book, simple and direct
I got alot out of this book..very simple and direct.
Rating: - The only strategy that works
I have lost 25 lbs in the last 15 weeks essentially using the strategies given in this book. I had tried Atkins, South Beach diets etc. etc. and then stumbled upon the "Calorie Deficit" based weight reduction strategy on the Internet. So I actually started following this even before reading this book - but I think this book encapsulates the simplicity of this strategy extremely well without any of the hype. After having tried all sorts of stuff, I would say that diet is about 75% of weight loss but ... Read More
Rating: - As Concise as It Gets
No-nonsense style, very concise (except for various calculation examples, which might be good, as math literacy is alien concept for most).
About myself: 12 years ago I was 160 lbs. (I am 5'9"). Once I hit 230 lbs a few weeks back, I got myself a stack of books, including this one, to avoid previous failures (210 lbs to 190 lbs 2 years ago and gaining it all back and some more).
Jim Johnson's advice was instrumental in setting up my diet and stopping systemic overeating. So ... Read More
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