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Eat Fat, Lose Weight
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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780879839666
Edition: 1
ISBN: 087983966X
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 176
Publication Date: March 11, 1999
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Review:Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.
Customer Reviews
Average Rating: 
Rating: - She knows her fat!
Ann Louise Gittleman is right on the money. I found this book the most important book about dietary fat I have ever read.
I, too, used to subscribe to the "fat-free" lifestyle in sad, desperate attempts to lose weight. After finding out just how much the body needs fat, especially the right kinds of fat, I realized that I was really "abusing" my body by ignoring it's needs for essential fatty acids. I have added flaxseed oil to my daily regimen and have started to ... Read More
Rating: - Great Book
I really like this book. This is more of a nutritional book than a diet book, although weight-loss is the added benefit. I found her advice sound and logical. I highly recommend this book to people who are interested in their health, especially women. I look forward to reading more of her books!
Rating: - Sound Advice
I have read numerous nutrition books and most of Ms. Gittleman's books as well. I think she is one of the most thorough and knowledgable nutritionists around. Her insight into our dietary needs is accurate. This book and her "Get the Sugar Out" book have changed the way I eat and feed my family. We like our results! I believe the american people are being mislead with misinformation and half truths. We have limited choices and inferior products available in most of our restaurants ... Read More
Rating: - An excellent introduction offering sound nutritional guides.
Nutritionist and author Ann Louise Gittleman, M.S. and C.N.S., is currently a consultant to numerous professional organizations. Dina R. Nunziato, C.S.W., is a psychotherapist specializing in eating disorders and weight management. They've teamed up to write Eat Fat, Lose Weight: How The Right Fats Can Make You Thin For Life. Their book is essential reading for anyone wanting to know the true role of dietary fat in weight control. Gittleman starts with the premise that Americans have done ... Read More
Rating: - Wonderfully educating book!
I highly recommend this book to anyone who has tried a low-fat diet and failed. This book goes into many specifics regarding EFA's, Omega 3s, 6s, and 9s and how eating the right fats can make you thin for life by jump starting fat burning systems in your body and also by assisting the insulin energy storage system in the body to help burn more fat. It may be as simple as eating the recommended foods and taking the proper supplements. I really liked that this book wasn't just about weight loss, ... Read More
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