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The Stress Management Handbook
from: McGraw-Hill
List Price: $14.95Our Price: $10.17 You Save: $4.78 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 155.9042
EAN: 9780879837945
Edition: 1
ISBN: 0879837942
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 208
Publication Date: January 11, 1999
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Review:
No other book offers the scientific scope, compelling success stories and comprehensive mind-body-spirit strategies for stress management - all in simple language and an easy to read format. The contents includes: the author's personal story of physical, emotional and spiritual healing; scientific evidence supporting the mind-body-spirit connection; why psychiatric drugs are not a panacea for stress-related symptoms; a sound philosophy of harnessing personal power through self-knowledge, self-love, spirituality, and commitment to change; over 50 practical strategies covering healing breath work, meditation, and other physical relaxation techniques; overcoming stressful thoughts, beliefs and emotions; getting needs met; self-reflection; communication skills; seeing options; self-acceptance, self-compassion and self-love; listening to your inner voice; the power of gratitude and wonder; living in the present moment; finding inner peace; and more; compelling and poignant success stories; a powerful approach to overcoming anxiety/panic attacks without medication. The Stress Management Handbook represents the new standard in stress management for individuals and health care and mental health care professionals.
Customer Reviews
Average Rating: 
Rating: - Awesome way to learn to deal with stress!
Reading this book and learning how to deal with stress for the first time in my 60 years has a made a new person of me. I bought 4 books on stress when I realized that my years of on and off depression were all connected to stress related situations. THIS BOOK HAS changed my life. Friends, family, co-workers, Doctors and therapists cannot believe I am the same person. If you are committed to learning to deal with stress and healing your spirit, mind and body all in a few EASY steps, then this ... Read More
Rating: - Great book with powerful and practical solutions to stress
This book begins with a brief account of the authors own experiences with many stressful situations and how she overcame them; which gave rise to the book. You may be thinking I am already under stress,why would I want to hear about anyone elses? I think this is an important part of understanding why her techniques are so believable and useful however. Reading the book is the first step, the next is actually putting the techniques into practice by incorporating them into your life. Luckily they are ... Read More
Rating: - Excellent Book
This is an incredible text. I used it to prepare for a seminar on the topic. After reading 10 similar books, I rate this one the best.
Rating: - This book will change one's life.
Wow! This book is simply a must-read. It is chock-full of excellent tactics, ideas, and strategies for changing one's life by learning to cope with the complexities of daily living. Leyden-Rubenstein lays out an extensive body of scientific knowledge about stress and its effects on health in a clear, direct and highly readable way, but this book offers much, much more. She intertwines this scientifically-based information to support a spiritual approach to living, focusing on self-knowledge, understanding ... Read More
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