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Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness
Price: $10.00 Prices subject to change.
Availability: Usually ships in 1-2 business days
Binding: Paperback
EAN: 9780767416795
Edition: Fourth Edition
ISBN: 0767416791
Label: Mayfield Publishing Company
Manufacturer: Mayfield Publishing Company
Number Of Pages: 308
Publication Date: 2001
Publisher: Mayfield Publishing Company
Studio: Mayfield Publishing Company
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Editorial Review:
Fit & Well Interactive CD included. Alternative Edition.
Customer Reviews
Average Rating: 
Rating:  - Fit&Well
some labs were missing that i needed but i shouldv'e expected that with a used book. but overall great
Rating: - Textbook Purchase
The service was prompt, the merchandise was as advertised, and this purchase saved me time & money!
Thanks!
Rating: - Great Book
I'm a Sports Science major with a concentration in Physical Therapy and this book was used for a undergrad Lifetime physical fitness class. Man, a lot of books lack key information needed in this field but this book is right on. The chapters are well put together in a great order. No skipping around chapters. It's a great beginners good. two thumbs up!
Rating: - Everything you were afraid to ask about health
This is a solid book for teaching you the basics of leading a healthy life. For people not well educated on basic wellness ideas, this can be a godsend: it will guide you through many topics that are considered common knowledge but, unfortunately, probably aren't as well-known and properly understood as they should be.
Topics covered here include:
- basic methods to studying and eliminating unhealthy habits
- stress sources and management
- strength exercises, including photos ... Read More
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