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Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer
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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780762108954
Edition: 1
ISBN: 0762108959
Label: Readers Digest
Manufacturer: Readers Digest
Number Of Items: 1
Number Of Pages: 304
Publication Date: December 27, 2007
Publisher: Readers Digest
Studio: Readers Digest
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Customer Reviews
Average Rating: 
Rating: - Need to improve your eating habits? This is the book for you!
This book is divided into three distinct sections. The first provides a basic introduction to nutrition and healthy eating, with lots of practical tips and advice. The second describes some of the most commonly available "superfoods"--foods that have exceptional health value and are easy to incorporate into your diet. Fruits, vegetables, meats, grains, and fats are all represented, and there is a particular emphasis on foods that regular blood sugar (so it is especially helpful for those wanting ... Read More
Rating:  - Magic Foods
This was a helpful book about controlling ones sugar and I gave it a four only because it was after all a cook book. But it is a good one if you're looking to save yourself from going onto diabetic drugs, buy this book.
Rating: - MAGIC FOODS; SIMPLE CHANGES YOU CAN MAKE TO SUPERCHARGE YOUR ENERGY......
Excellent. Illustrations show how to reduce calories by making simple adjustments to your eating habits. It is excellent for diabetics. The information and recipes include the GL (Glycemic Load) on foods and for diabetics this is important. There is also a chart showing the GL of basic foods. I would suggest that all diabetics purchase a copy. It is well worth the coast (paper copy). I plan to purchase additional copies for a few friends that need help in controling their
blood sugars.
Rating: - Excellent for prediabetics!
I have been told that I am prediabetic and find this book an excellent resource for helping me understand the problem and plan my menus.
Rating: - Fast delivery
Anyone deciding whether or not to order from Amazon? I would highly recommend ordering from them as the delivery time was less than half the expected time. I received this book in about a week, whereas the expected delivery time was about 3 weeks.
I'm very pleased with the book as well and plan to use it for ideas for eating habits.
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