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The Portable Miracle Ball Method
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Binding: Paperback
Dewey Decimal Number: 617.564062
EAN: 9780761143826
ISBN: 0761143823
Label: Workman Publishing Company
Manufacturer: Workman Publishing Company
Number Of Items: 1
Number Of Pages: 296
Publication Date: December 30, 2006
Publisher: Workman Publishing Company
Studio: Workman Publishing Company
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Editorial Review:
Introducing The Portable Miracle Ball, a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won’t look silly). Feet worn out after a day at the museum? The author’s soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on “Emergency Measures” provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one’s own body when performing the movements.
Customer Reviews
Average Rating: 
Rating:  - Travelers, pack this in your bag!
"Don't leave home without it," we've all heard that one. Well, that describes how I feel about this ball/book combo.
I bought the original Miracle Ball set, and I toted it with me to deal with back, hip, and neck issues. The day I learned the Portable Miracle Ball was out there, I bought one from Amazon. It's taken up permanent residence in my carry-on. Over a year later, it shows no wear and performs beautifully.
For the record, I am a 'carry-on diva' who never checks bags ... Read More
Rating: - Portable miracle ball
I had bought the regular Miracle balls before and I am very fond of them. The Portable ball adds the convenience of traveling with a smaller size ball. I bought it just before flying to Europe and was very happy to carry it on board the plane and use it during the long hours of sitting in my cramped seat. The mesh bag is a great idea - you grab and position the ball without fear of it rolling out of your hand, or under the seat. I used it to help me relax/stretch shoulder blades, leg muscles, neck, etc. ... Read More
Rating: - perfect travel solution
I have owned the original Miracle Ball set for several years, and I just returned from a very long trip where I was in the car for several hours a day. When I reached my destination, I headed over to the local book store and purchased the portable kit. My lower back and hips were in severe pain from sitting in the car for so long, and my right leg was numb from the hip pain. By the time I went to bed that first evening, my pain was gone and I slept great. This is all because of this kit. It is different ... Read More
Rating: - Unbelievably Amazing!
I saw these at Costco and thought they might just be another cheesy (as seen on tv) type scam. I broke down and purchased them and I am totally amazed what they can do. I suffer from adult scoliosis and work at a desk all day which causes me to use poor posture which equals immense pain and knots in my shoulders and neck. I have tried chiropractors in combination with massage theray and while it worked, it was too expensive. I truly believe that yoga (Bikram specifically) is a miracle cure for one's body. ... Read More
Rating:  - Portable Miracle Ball Method
Have used this product for the past year and it is very effective in relieving stress throughout the body by letting gravity do its job. By simply lying on the ball or balls your body's weight helps to release tight muscles in a particular area. Especially effective in the evening to relax before bed.
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