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15 Minute Everyday Pilates (Book and DVD)
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Binding: Paperback
Dewey Decimal Number: 613.7
EAN: 9780756633578
Edition: Pap/DVD
ISBN: 0756633575
Label: DK ADULT
Manufacturer: DK ADULT
Number Of Items: 1
Number Of Pages: 96
Publication Date: December 03, 2007
Publisher: DK ADULT
Studio: DK ADULT
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Editorial Review:
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
Customer Reviews
Average Rating: 
Rating: - A Triumph!
Everything about this book is great. For a start, the presentation is really good - from the smooth cover to the well-designed page layouts and clear photographs demonstrating the exercises. The pages that 'fold out' to show each of the four workouts are also very helpful. Perhaps most importantly, the exercises are all explained in detail and each stage is described in a simple yet effective way. Overall, it just feels like a lot of effort went into every aspect of the book to make it user friendly. ... Read More
Rating: - What I was Looking For
I looked for a basic and easy Pilates exercise system which I could do in a short amount of time and practically anywhere. This book was simple to follow and the exercises are fun. It definately fit the bill. I did not order this item for the Cd so cannot review that part of the product, but-I think the cd would just be an added bonus to the already excellent book. If you have never done pilates I am sure the Cd would be helpful to learn the moves. Great price for an excellent item.
Rating: - More user-friendly Pilates from Alycea Ungaro
Alycea Ungaro has once again set a new standard for accessible yet authentic Pilates instruction for the home exerciser. As in her last release, The Pilates Promise, she uses smaller workouts to help introduce Pilates to the new (or time-crunched) exerciser). Here, however, she extends the at-a-glance guides into what she calls a "gatefold"- two consecutive pages that open out into a four page spread with the workout. While I had no complaints about the guides she used in her previous books, this is ... Read More
Rating: - Best Pilates Video I have seen
I love so many things about this book and dvd. It is very focussed on form. I like how you can read the book and get thorough instructions. The pull out charts are fabulous for when you don't have a place to view the dvd. It is amazing how she walks your through proper form and the link to the page in the book is listed when doing an exercise so that you can look it up if you need to.
It is great that it is broken up into 15 minute segment. I usually only have time to 15 segments. I also like ... Read More
Rating: - Everything you would expect and more.
I have been a big fan of Alycea Ungaro, for years I have purchased her books and the Classical Pilates DVD's that she collaborates on. This book/DVD combo is great. Thank you for finally giving us a book that can really open out and show everything step by step.
This is interactive Pilates, between the book and the DVD it is near impossible to not know your exact form and the page references are nice. Even though I have practiced Pilates for years I still found myself pausing and checking the ... Read More
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