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The Dish: On Eating Healthy and Being Fabulous!
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Binding: Hardcover
Dewey Decimal Number: 613.2
EAN: 9780743476881
Edition: 1
ISBN: 0743476883
Label: Atria
Manufacturer: Atria
Number Of Items: 1
Number Of Pages: 384
Publication Date: June 15, 2004
Publisher: Atria
Studio: Atria
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Editorial Review:
Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too!
Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great.
In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom.
Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion.
To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines.
A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.
Customer Reviews
Average Rating: 
Rating:  - Fun easy read!
I have read MANY diet and nutrition books and this is by far the best. It was actually fun to read! I would definatly recomend this book!
Rating: - Eat Great and Look Great
The Dish helped me...finally...learn what nutrition was really about. NOT about all the foods I can't eat, but what I should be adding to my diet. The recipes are easy and tasty and really pretty to make. There's even a chapter on what to drink and what to eat at airports and restaurants. The Dish helps me even when I leave my home kitchen...and truthfully, away from home is where I make the most food choices. It's The Dish on real life nutrition.
Rating:  - Yuck
I didn't enjoy this book. It was written in a very simple manner and I never quite understood what the author's were trying to say. Is it a cookbook? A guide to choosing "smart" food? Still not sure.
Rating:  - Fluff
Entertaining but barely touches the surface. Good general book if you aren't looking for a lot of details and don't know anything about nutrition, exercise, etc.
Rating: - Much More Than a "Diet" Book
The Dish is so much more than a typical diet book. It's not only fun to read, but it has solid advice with scientific data to back it up. There are many tips about what to eat, of course, but also about food preparation, kitchen tools, exercise, and even make-up! An excellent addition to any woman's library.
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