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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
List Price: $26.00Price: $0.89 You Save: $25.11 (97%)Prices subject to change. 1815 used from $0.01 195 Thirdparty New from $0.89
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Binding: Hardcover
Dewey Decimal Number: 613.7
EAN: 9780743236744
Edition: 1
ISBN: 0743236742
Label: Free Press
Manufacturer: Free Press
Number Of Items: 1
Number Of Pages: 320
Publication Date: September 09, 2003
Publisher: Free Press
Release Date: September 09, 2003
Studio: Free Press
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Editorial Review:
Self-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it." McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraw's 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests. His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (generally because they're high in fiber), so you're less likely to overeat. McGraw is the author of Life Strategies, Relationship Rescue, and Self Matters. Here he offers his unique, , tell-it-like-it-is, take-no-prisoners style to help you change "what you eat, why you eat, where you eat, when you eat, and how you eat," all in an individualized approach that's bound to be effective. Highly recommended. --Joan Price
You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave.
Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss.
You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.
Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.
Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you.
-- Dr. Phil
Customer Reviews
Average Rating: 
Rating:  - Dr. Phil, although tremendously overweight himself, has a good weight loss plan for us.
While all the other so-called weight-loss books out there concentrate on the old routine of ..healthy diet...exercise...discipline...blah..blah...blah.., Dr. Phil takes a significantly new approach which I find extremely refreshing and reaffirming. He does not concentrate on the old good-nutrition/physical activity bibble-di-babble. It's mostly about keeping a positive attitude about who you are. This is the only true path to weight loss freedom. As Dr.Phil has shown me, assigning some arbitrary ... Read More
Rating:  - Great resource!
Great book that is very real! It's a "get real book" that helps get past the excuses that keep us overweight. A great read. Anyone following the advise should lose weight. This book is not based on one diet, but on eatting well for life and not over eating.
Rating: - Helpful tool...
When I read this book I was excited to learn some new tools to help me. It has helpful guidelines and tools to get you through the normal blocks of weight loss.
His track record of weight loss participants says it all!
Merna
Pocket of Pearls: A 30-day pocket workbook to start hearing a softer voice inside of you!
Rating: - Excellent Weight Loss Guide
A visit to a doctor just over two months ago revealed that I was obese, with a high body fat percentage and low muscle mass level. It was made clear to me that unless I reduced my weight from 80 kg (176 lbs) to at least 70 kg (154 lbs), I was at high risk of developing diseases such as diabetes, high blood pressure or stroke. I had to reduce my weight and hence I needed a good book to guide me through the process. "The Ultimate Weight Solution" is among the best book that I got hold of.
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Rating: - Excellent in Dr Phil's Voice
This is the first book I have ever gotten on CD. It is like Dr Phil is talking only to you. It is informative, different and makes you think about weight loss in a totally different mindset. It is an excellent listen.
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