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Lose Your Mummy Tummy
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Binding: Paperback
Dewey Decimal Number: 618.6
EAN: 9780738209814
ISBN: 0738209813
Label: Da Capo Press
Manufacturer: Da Capo Press
Number Of Items: 1
Number Of Pages: 160
Publication Date: December 13, 2004
Publisher: Da Capo Press
Release Date: December 14, 2004
Studio: Da Capo Press
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Editorial Review:
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy
Customer Reviews
Average Rating: 
Rating:  - Get your flat belly back - for real!
If you really want to get rid of your "mummy tummy" and can't figure out why, thousands of sit-ups later, the rest of your body has returned to normal with the exception of your stomach, "Lose your Mummy Tummy" is the ONLY book you'll ever need. Guaranteed. You most likely have something called a diastasis, which is essentially a separation of the outermost abdominal muscle. This is a very common problem for women (that often gets worse the more children you have) that can indeed be repaired. You ... Read More
Rating: - Thank you Julie Tupler
Thank you Julie! It has been one year since the birth of my second child and I will now be able to wear a bathing suit...a bikini..this summer. After I gave birth to my first child, I thought there was no hope of getting rid of my post-baby pouch. I tried Pilates and situps which did not help (and now I know only made my diastasis worse). I gave away all my post baby clothes since I figured that I would never fit back into them. Thankfully, I read an article about the Tupler technique prior ... Read More
Rating: - It really works.
I'm always surprised at the number of women I talk to that have no idea what a diastisis is, and can't believe this isn't talked about more in pre- and post-natal visits. I knew nothing about this until doing an internet search after my first daughter was born, and I was determined to get my six-pack abs back. If you're serious about losing your mummy tummy, this book is worth the investment. I also own the DVD and the splint, which I wear religiously (even as I type!). The exercises Julie Tupler ... Read More
Rating: - Great for flattening the tummy!
I had 3 kids in under 2 years and my muscles were at least 3 fingers separated. I highly recommend this book - it has a really lite workout program thats easy for postpartum and it really helps you work your transverse muscles. It really a rehabilitative exercise and very therapeutic. She really does know her stuff. Its a great present to any mother, and even just someone who has very weak stomach muscles. I highly recommend it.
Rating: - Great Book for new mothers
This book is a great aid to losing the "mommy pouch". Details the physical changes of of your muscles during pregnacy and shows you a great techique of how to get them back in order. A must for new moms and also good for mothers still trying to tighten up their mummy tummy years down the road.
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