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Strength Training Anatomy: Strength Training for the Abdomen Poster
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Binding: Paperback
EAN: 9780736059367
Edition: 1
ISBN: 0736059369
Label: Human Kinetics
Manufacturer: Human Kinetics
Number Of Pages: 1
Publication Date: April 13, 2005
Publisher: Human Kinetics
Studio: Human Kinetics
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Editorial Review:
Poster based upon the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. Presents a clear depiction of the muscles of the abdomen and eight exercise illustrations (Sit-ups, Sit-ups on an incline bench, Sit-ups with calves over bench, Incline leg raises, Leg raises, Cycling, Dumbbell side bends, and Broomstick twists). Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout. Individual poster size: 24 x 31 (60 x 80 cm).
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