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Women's Strength Training Anatomy
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Binding: Paperback
Dewey Decimal Number: 611.73
EAN: 9780736048132
Edition: 1
ISBN: 0736048138
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 136
Publication Date: 2003-01
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
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Editorial Review:
With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.
Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.
Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.
Customer Reviews
Average Rating: 
Rating:  - A BRILLIANT BOOK for WOMEN who use WEIGHTS
I LOVE this book!! Hiss Boo Sucks to all those who whine about it not including the woman's upper body. When I discovered this, after having already been totally impressed by the quality and thoroughness of the medical knowledge, anatomical detail, terminology and artwork in this book, I immediately ordered Delavier's STRENGTH TRAINING ANATOMY, the original volume, which does include both men and women, and which gives a full description of the arms, neck, shoulders and chest. The first volume of ... Read More
Rating:  - missing info
I love this book, but, it is missing the arms (biceps, triceps, and shoulders) and chest! So, therefore, I give it only 4 stars for that reason...otherwise, excellent reference book.
Rating: - One of the best books of its kind.
As is 'Strength Training Anatomy' this is one if not the best book of its kind. It is brilliantly illustrated and packed with great tips and extensive easy to understand information.
Rating:  - Not Quite As Advertised
Like many other reviewers, I found this to be a beautifully illustrated exercise guide that provides step-by-step instructions for proper execution, variations to emphasize different muscle groups, and safety tips to avoid injury. I, too, feel that the book is incomplete, not just because there is nothing for the upper body, but also because the back section is inadequate. The upper back musculature, which is so important for maintaining good posture and stabilizing the shoulder blades, is not addressed ... Read More
Rating: - The easy way to learn exercises!
I adore this book and have bought it for several friends! The explanation it provides for different exercises is excellent and easy to follow. My only complaint is that it doesn't include shoulder exercises! Guess women aren't supposed to have shoulders????
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