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Brain Lock
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Binding: Audio Cassette
Dewey Decimal Number: 616.85227
EAN: 9780694519156
Format: Abridged, Audiobook
ISBN: 0694519154
Label: HarperAudio
Manufacturer: HarperAudio
Number Of Items: 1
Publication Date: December 01, 1997
Publisher: HarperAudio
Release Date: December 23, 1997
Studio: HarperAudio
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Editorial Review:
?Do you perform unnecessary rituals in your daily routine?
?Are you a hoarder, afraid to throw out anything, no matter how useless?
?Are you unable to control runaway thoughts?
If you answered "yes" to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.
In Brain Lock, Dr. Jeffrey M. Schwartz shows you how to:
?Free Yourself From Obsessive-Compulsive Behavior!
Dr. Schwartz's revolutionary Four-Step method helps youdefeat your irrational impulses by a process of Relabeling,Reattributing, Refocusing, and Revaluing to defeat yourobsessive-compulsive tendencies.
?Change Your Own Brain Chemistry!Dr. Schwartz's groundbreaking studies have shown that by using his Four-Step Program you can actually 3rewire2 your brain and modify your genetic disposition.
?Lead A Happier, Healthier Life!Achieve peace of mind as you banish your bothersome OCD symptoms and regain control of your own destiny.
Customer Reviews
Average Rating: 
Rating:  - An Answer to Prayer
This book provided my son with the hope and steps he needed to be healed of OCD. We read others, but it was simple enough for this 6th grader to understand with the consistant help of his parents. We practiced each step until there were no more symptoms. Our healthy, bright, social boy was back. It took several months. We were very thankful.
Rating: - Simple, effective, amazing...
After years of psychotherapy and countless medication changes I found it a losing battle that seemed to have no end. My psychiatrist had moved out of town and I was assigned a new psychiatrist. At our first meeting she suggested I sounded like I had OCD. Being that everyone claims to have OCD I was initially thinking "oh great another meaningless diagnosis". She then referred me to a specialist that treats OCD. The specialist recommended this book to me along with the OCD Workbook.
As ... Read More
Rating: - Brain Lock gave me a new life
Please all of you suffers with OCD read the book Brain Lock and practice the 4 steps. I have suffered with OCD for 30 years. This self help book actually will help you change your brain chemistry. Look, OCD is the great doubting disease. I used to doubt everything about myself.But after I read this book I over came much of the doubt. If your thinking about going on disability because its hard to keep a job then get this book. It was my last chance. This guy Schartwz should be the talking head for ... Read More
Rating:  - Unlocking OCD
This is one of several recent good books on OCD. Incidentally they all seem to think the disorder is new to psychiatry and complain of patients having previously been misdiagnosed and mistreated, I think Foa and Foa's book is about the best in general as a self-help book. This is very well written, with Beverly Beyette named as a ghost. There are very long and detailed case histories, which are intensely readable just as stories. Schwartz emphasizes the possibility of an organic etiology. The explanation ... Read More
Rating: - The book that nails it.
This book saved my life. The principles explained here, properly understood and applied, will lead you down the path of recovery from ocd.
You must fully and deeply understand what Dr. Schwartz is saying! A cursory read is not enough. I would highly recommend his audio cd from 2001 entitled "progressive mindfulness" to go along with this book.
As a lifelong sufferer of ocd, this book unlocked the door and my brain.
Thank you Dr. Schwartz!
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