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The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
List Price: $24.00Our Price: $16.32 You Save: $7.68 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.716
EAN: 9780679745549
Edition: 1
ISBN: 0679745548
Label: Random House
Manufacturer: Random House
Number Of Items: 1
Number Of Pages: 400
Publication Date: August 03, 1993
Publisher: Random House
Release Date: August 03, 1993
Studio: Random House
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Editorial Review:
The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.
Customer Reviews
Average Rating: 
Rating:  - Water Workout
The book is well planned and easy to follow. Good suggestions to promote healing.
Rating: - Very complete workout.
I recently had a knee replacement. My doctor suggested water therapy.
This book yeilded several specific therapies to improve the flex in my knee.
Rating:  - The best book at the best time
I was in a bed for 9 weeks with a herniated disc. My wife found this book in the library. I happen to live in Florida and was able to use this book to keep myself somewhat active and not become a cripple because of the pain I was in on land. 15 years later I am in great shape at 50 love the water and this book, and still read in now and then to remind me of the form to use and the benifits.I need a new one becaus eits been so used.
Rating: - Helpful guide for people with physical restrictions
This guide is helpful for persons with physical limitations and provide safe non-impact exercises. It would be helpful if the guide would inform the purchaser that assistive devices would aid with the routines.
Rating: - Excellent Book
The best parts of this book are the detailed photographs of all the exercises, included in both a large format (one per page) and a small format (so that you can see many exercises per page). The only thing that would make the book even better would be if the small photographs were offered separately on water-resistant material, so that you could bring 'em into the pool. I'll probably photocopy those pages, and laminate them, so that I can do that.
The book has a helpful appendix of commercial ... Read More
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