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Yoga: The Spirit and Practice of Moving into Stillness
List Price: $18.00Our Price: $12.24 You Save: $5.76 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 291.43
EAN: 9780671534806
ISBN: 0671534807
Label: Pocket
Manufacturer: Pocket
Number Of Items: 1
Number Of Pages: 384
Publication Date: December 01, 1996
Publisher: Pocket
Studio: Pocket
Accessories:
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Editorial Review:
Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental and physical health.
Customer Reviews
Average Rating: 
Rating: - Outstanding Text
Outstanding text, very clear. VERY inspirational. Goes into background of material and deep insights into Mindfullness, meditation. Immensely spiritual.
Rating: - the very best
this is the third copy i have bought to give to a friend.
i am a yoga and meditation teacher. i also suggest erichs book to my students. i really think you can put all other yoga books aside and i really like many of them, but the way erich writes you can feel the poses.the last chapter on meditation is the very best.
read every word and go out into the world and do every word.
this is the only meditation book you will need. you can relate so simply to his real approach. i think ... Read More
Rating: - Excellent all the way!
Yoga: The Spirit and Practice of Moving into Stillness is well worth the time it will take to absorb its pages. When applying these principles to your daily life you will discover the profound effects yoga can have, not just through physical discipline, but mental, emotional, and spiritual effects as well.
This is an excellent book.
-SP. Amherst, MA
Rating:  - I'll probably sell this on eBay
I am disappointed in this book. I was expecting a book which takes you right into practicing Yoga but the first Chapter is all about the author's youthful years in England and India. Then the next Chapters are on meditation. I got bored and put it down and haven't picked up it since.
Rating:  - Not for the timid
This book is definitely for advanced students. My daughter loves it because she is 18 and can more easily twist herself into a pretzel than I could ever dream of. Eric is amazing and if nothing else, I look at this book periodically for the WOW factor and keep dreaming that some day I'll be able to do these postures.
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