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The Active Woman's Pregnancy Log: A Day-by-Day Diary and Guide to a Fit and HealthyPregnancy
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Binding: Spiral-bound
Dewey Decimal Number: 618.244
EAN: 9780618785940
Edition: 1
ISBN: 0618785949
Label: Houghton Mifflin
Manufacturer: Houghton Mifflin
Number Of Items: 1
Number Of Pages: 256
Publication Date: June 30, 2008
Publisher: Houghton Mifflin
Studio: Houghton Mifflin
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Editorial Review:
In the tradition of the best-selling classic The Ultimate Workout Log, The Active Woman's Pregnancy Log is the daily pregnancy diary for the active mom-to-be -- from two of America's leading fitness writers and experts.At last, a pregnancy journal that doesn't focus on shower gifts, baby gear, and nursery decor but on your own health during pregnancy, including your fitness, nutrition, relaxation, and general physical well-being. At a time when prenatal fitness is booming, The Active Woman's Pregnancy Log is your healthy pregnancy headquarters -- a portable, one-stop source of inspiration, information, and organizational tools to keep moms-to-be feeling fit and confident and exercising wisely throughout this amazing journey. Spanning forty weeks, this day-by-day diary features:• a quick guide to the "active" pregnancy, including how to work around symptoms as well as exercises for every level through each trimester
• eating advice that will ensure baby keeps growing and mom stays healthy
• numerous charts, checklists, and places to record important dates, contacts, test results, and more
• how to choose proper maternity fitness gear
• a bonus section on postpartum fitness
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