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Super Nutrition for Women: A Food-Wise Guide For Health, Beauty, Energy, And Immunity
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Binding: Paperback
EAN: 9780553353280
ISBN: 0553353284
Label: Bantam
Manufacturer: Bantam
Number Of Items: 1
Number Of Pages: 254
Publication Date: January 01, 1997
Publisher: Bantam
Release Date: January 01, 1997
Studio: Bantam
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Customer Reviews
Average Rating: 
Rating: - Great Information
This book is pretty short and is very easy to read -Its filled with a lot of interesting information. I would highly recommend it.
Rating:  - decent reference
I liked the way this book didn't take a completely one-size-fits-all approach, but gave you ideas about changes or suppliments that may help with different common female complaints. The exceptions were in regard to sugar and sweeteners (the authors don't like most of them) and the requisite meal plan and recipes at the end. If I tried to eat that menu, I'd be sick as a dog from dairy and gluten issues. However, the rest of the book was good enough to earn a place on my (relatively small) reference ... Read More
Rating: - Every woman should read this!
This book is so informative. I really think every woman should read this. I have learned so much!
Rating: - A fantastic book
This books really should be read by every woman. It's very user-friendly, it explains simply how many problems women typically suffer from are simply symptoms of conditions that can be easily solved (and she tells you how).
This is not a diet book per se, but she includes also an explanation of what might be hindering a woman's weight loss efforts. However she also targets things that go more to the general wellbeing, and you can choose to implement all of her suggestions or just a few - either ... Read More
Rating: - Not a diet a way of life! Do it and feel better.
Ann Louise Gittleman a nutritionist and weight loss expert has put together a fantastic comprehensive guide that is educational and eye opening. This book is full of common sense health and nutrition advice every woman should know.
The book begins by categorizing general eating habits based on the current nutritional trends of the last 45-50 years and then details to our horror, how insufficient those eating habits are in maintaining a healthy weight let alone a healthy body. Whether low fat, low ... Read More
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