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Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, and More
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Binding: Paperback
Dewey Decimal Number: 616.3
EAN: 9780471349624
Edition: 1
ISBN: 0471349623
Label: Wiley
Manufacturer: Wiley
Number Of Items: 1
Number Of Pages: 272
Publication Date: February 14, 2000
Publisher: Wiley
Studio: Wiley
Accessories:
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Editorial Review:
A complete guide to healing your digestive problems, once and for all—safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over-the-counter and prescription medications don't address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well-being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems—many of whom had exhausted all the standard medical solutions—she provides:- Easy-to-follow programs for correcting digestive problems without drugs
- Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
- Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology
- Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes
Customer Reviews
Average Rating: 
Rating:  - Excellent resource, but questions remain
I thought the angels had answered my prayers when I saw this book at my local pharmacy. It is packed absolutely chock full with great, easy to understand information about digestion, the mind-gut connection, and various digestive diseases. I know "natural medicine" seems crunchy granola and therefore easy to dismiss, but logic (and many well-designed studies) make many of the recommendations in this book hard to refute, and definitely worth trying. As someone who has been to dozens of traditional ... Read More
Rating:  - Excellent health information
One of the most helpful, informative books I have read. The suggestions really work. Highly recommend as an aid in healing.
Rating: - Excellent book if you have IBS or GERD or other Digestive Problems ...
This book is very thorough. It covers in depth the right foods, the wrong foods, what certain foods, supplements, and drugs do to digestive tract. It covers some history of digestive diseases, food alergies, home treatment, etc. The author makes no promises that this information will solve your particular digestive problem, however, she present the information honestly.
I recommend this book highly!
Rating: - Covers all symptoms
The author seems very knowledgeble on all aspects of digestive problems. Learned a lot. Throws so much at you that it is hard to assimilate it all. Worth reading.
Rating: - Excellent down-to-earth approach to digestion
Finally a helpful book anyone can understand. Lots of informative sections on everything from gallbladder attachs, IBS, to ulcers.
I often refer to this book whenever I am not feeling well. I have owned it for a year now and will never part with it.
I also recommend NO MORE HEARTBURN, by Sherry Rogers, M.D.
Why don't doctors spend more time educating their patients about healthy digestion and bowel function? If we all understood more, maybe we'd eat better. ... Read More
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