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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular
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Binding: Hardcover
Dewey Decimal Number: 613.2
EAN: 9780451222930
Edition: 1
ISBN: 0451222938
Label: NAL Hardcover
Manufacturer: NAL Hardcover
Number Of Items: 1
Number Of Pages: 320
Publication Date: January 02, 2008
Publisher: NAL Hardcover
Studio: NAL Hardcover
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Editorial Review:
In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living.
In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results.
For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.
Customer Reviews
Average Rating: 
Rating:  - This Book is For Everyone
A very inspiring book by a very inspiring man. This should be read by every man and woman- a great argument for taking care of our body and living a healthy life.A must-read along with 2 other books that dearly complement this one:Why Men Die Before Women and How to Prevent It and Living The Secret Everyday: My Secret Workbook.These target the other half; the mind that can't be left behind-take care of the mind and body and the quality and quantity of life soars ! Happiness is at our core.
Rating: - Loved Montel's New Book
I really enjoyed this book. It isn't like most lifestyle improvement books because Montel has implemented these changes and makes it more personal.
Rating: - Living Well
Montel is very passionate about sharing what he is doing to keep himself healthy. I wanted to go out and get a green smoothie after reading his section on how he was introduced to green smoothies. He said it "blew his mind"!
Rating:  - Careful what you read?
There are so many books on MS. Anyone with MS should be cautious of what you read. I live it and do agree with some of Montel's epiphany. One of the true points he made was everyone's ms is different. This book is mostly about foods that can change and aid in helping your health, which I agree with a little. It is a great effort in expressing how to want to eat better. It doesn't help you to tie your shoes or to write a letter to a friend. I don't doubt that he did tons of research, so have ... Read More
Rating: - a present
this was a giftand i have not heard back form the person who received
it.
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