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The Swiss Secret to Optimal Health: Dr. Rau's Diet for Whole Body Healing
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Binding: Hardcover
Dewey Decimal Number: 613.2
EAN: 9780425213933
ISBN: 0425213935
Label: Berkley Hardcover
Manufacturer: Berkley Hardcover
Number Of Items: 1
Number Of Pages: 336
Publication Date: April 03, 2007
Publisher: Berkley Hardcover
Studio: Berkley Hardcover
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Editorial Review:
For the first time, Switzerland's leading doctor of alternative medicine explains his theories and shares his unique two-part nutritional plan that is so effective in rejuvenating and healing a wide range of chronic systemic diseases. His diet for whole body healing begins with the 3-week "Swiss Detox Diet", which:
--Eliminates hidden food allergies
--Purges old toxins
--Alkalizes the body
--Boosts the body's natural immune system.
The Swiss Secret also details an easy, anti-aging, and delicious way to eat for your health and vitality for the rest of your life. While effortless weight loss and renewed well being is one benefit of this diet, the program is extremely effective at dealing with many autoimmune and inflammatory diseases, including:
--allergies
--asthma
--arterial sclerosis
--high blood pressure
--arthritis
--osteoporosis
--cancer
--the effects of chemotherapy
--acid reflux
--type 2 diabetes
Includes menu plans and over 100 recipes.
Customer Reviews
Average Rating: 
Rating:  - Good Book
I've only read the first few chapters of this book, and I find it hard to put down. Dr. Rau explains his theories in detail about why he recommends or bans certain foods. I can't wait to get started on the diet.
Rating: - Fantastic program on creation of health
Dr. Rau has written an excellent, easily understandable book on how to create health and/or recover from illness. His common sense approach, with simply stated yet complete explanations, made it so much easier to follow his program than others I've tried. For instance, I never knew that eating onions has the effect of making the lymphatic system sluggish! I have found it easier to adjust my dietary habits because I have information about how the foods I used to eat were affecting my health. I've ... Read More
Rating: - Great program, easy to follow instructions.
One of the best programs for people that are already motivated to do something about their body. Might be a little too radical for some people that are just starting on this road, but the diet is really very well designed.
Rating: - The Swiss Secret to Optimal Health
This book is just what I have been looking for. It is very informative and easy to read and understand. It is a very good book for people who would like to detoxify the body and eliminate bad food habits that are at the source of many diseases. The book gives example weekly menus and also provides many recipes.
Rating:  - Disappointed with this Book
I found this book disappointing except for the cookbook section that was the best part of the book. Otherwise, the book has contradictions and old information. I found very little that was new.
The author says "nutrition is the vital key that determines the condition of the body's internal environment." Later he says the body is so complex it cannot be measured with one variable. This is one of the statements that seem contradictory.
In his theory he says traditional medicine sees "health ... Read More
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