eShop USA > Books > NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Binding: Mass Market Paperback
Dewey Decimal Number: 613
EAN: 9780312975913
Edition: 1st
ISBN: 0312975910
Label: St. Martin's Paperbacks
Manufacturer: St. Martin's Paperbacks
Number Of Items: 1
Number Of Pages: 256
Publication Date: December 15, 2000
Publisher: St. Martin's Paperbacks
Studio: St. Martin's Paperbacks
Accessories:
Related Items: Featured Listmania!
Editorial Review:
Discover the diet that's been worth for thousands of years!In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet--an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.Read NeaderThin and you'll discover:How to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweight
How a high-calorie, high-fat diet can actually make you leaner
Tips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and more
Becoming Neander-Fit, a five-week exercise plan to complement your new diet
Dozens of delicious, easy-to-prepare NeanderThin recipes, including Chili, Cold Shrimp-Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice Cream
Customer Reviews
Average Rating: 
Rating:  - Thank You, Neanderthin!
Using this diet, I have lost over 50 pounds in the last eight months! (I am 6'2 185)My waist size has gone from 38 to right now it is a very loose size 32 and I am sure I will have to go down to a size 30 soon. This diet has been so easy for me that it doesn't even seem like a real diet. When I first started it and would have strong cravings for carbs, I would eat meat and vegtables till I got full, and even though I was eating alot of calories, I would still loose weight. Since I have lost all this ... Read More
Rating: - not your usual diet
ok, i lost about 40 pounds in about 6 months and i have been keeping it off. i love meat and salads, i still cheat every once in a while and drink my share of beer. But i am the envy of my friends i eat anything and dont gain weight. i do excercise so this help a lot but its the diet that makes this work for me.
this has changed my life.
JR
Rating:  - Like Paleo Diet with Some Exceptions
Like Paleo Diet but allows you some more food items that Paleo does not. Makes the same kind of points about the importance of protein and the elimination of some starches and grains.
Rating:  - Just too weird for me.
This is my opinion only. This diet is just to far out there. For example it wants you to eat Free range eggs but not really Chicken eggs? Come on. The average person doesn't have access to eggs that are not from a chicken. The General idea of the diet is a good one they just go overboard. Basically it is a low carb diet made more difficult. You would almost have to be a fanatic to have any luck with this diet.
Rating: - Eat healthfully for the first time in your life
I'm a low-carb dieter who lost 47 lbs on the Atkins diet last year. During that time I felt great, slept better, skin cleared up, had wonderful energy and also experienced other little side benefits to the weight loss that are too numerous to get into here. However, after several months I plateaued at about 25 lbs above my ideal, and of course I wanted to jump-start my weight loss again. So, I did a little investigating, discovered the Neanderthin diet and decided to give it a try.
A brief summary ... Read More
Related Categories:- Subjects > Health, Mind & Body > Books > Diets & Weight Loss > Diets > General
- Subjects > Health, Mind & Body > Books > Diets & Weight Loss > Diets > Healthy
- Subjects > Health, Mind & Body > Books > Diets & Weight Loss > Diets > Weight Loss
- Subjects > Health, Mind & Body > Books > Diets & Weight Loss > Diets > Weight Maintenance
- Subjects > Health, Mind & Body > Books > Diets & Weight Loss > Special Conditions > General
- Subjects > Health, Mind & Body > Nutrition > Books > General
- Subjects > Health, Mind & Body > Authors, A-Z > Books > Eades, Michael & Mary > General
- Subjects > Health, Mind & Body > Authors, A-Z > Books > Eades, Michael & Mary > Paperback
- Subjects > Health, Mind & Body > Books > General
- Books > Refinements > Binding (binding) > Paperback > Mass Market
|
