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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780307382511
Edition: 1st Pbk. Ed
ISBN: 0307382516
Label: Three Rivers Press
Manufacturer: Three Rivers Press
Number Of Items: 1
Number Of Pages: 288
Publication Date: January 22, 2008
Publisher: Three Rivers Press
Release Date: January 22, 2008
Studio: Three Rivers Press
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Editorial Review:
You’ve seen her change lives on The Biggest Loser–why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!Making the Cut empowers you to:• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
Customer Reviews
Average Rating: 
Rating:  - A MUST HAVE for those that LOVE a FITNESS CHALLENGE!
This book has proven to be more than just a purchase. It has become my motivation, personal trainer and fitness staple all in one! If you stick to it, it really shows some results. I also paired the workouts in this book with the 20 minute workouts from the 30 day shred on days that I didn't have time to make it to the gym...AWESOME combo! Thanks Jillian!
Rating:  - Not crazy about it
You have to be pretty motivated already to get something from this book. It is filled with hollow platitudes about loving yourself, blah blah blah. That's something you can't get from a paragraph.
The recipes are all over the map, and a lot of them make four, or six servings. Unless your whole family is on this plan, that makes it really difficult to just cook for yourself.
That said, it is effective in plotting a workout plan and showing you just how much you have to put ... Read More
Rating: - AWESOME! AWESOME! AWESOME!
Great book for anyone who needs a little motivation to lose those frustrating pounds. I purchased this book along with the 30-Day Shred DVD and they are terrific together. Clear and easy to follow. I'm on day 14 and have already lost two inches around my waist. I highly recommend this book.
Rating: - Wouldn't recommend for athletes...But still a great read
Jillian has a great dedication to her work and it shows in this book. You must be willing to commit to it 100%, which she makes very clear. I thought I would fall into this category as fitness and nutrition are high priority in my life. However, after reading the first section on Diet, I realized this wouldn't work for me.
CONS: I am training for my third Half-Marathon, thus running very frequently and relatively long distances. The calorie limits were extremely low for my daily activity ... Read More
Rating: - "Making the Cut" have "One Serving" Consistency
Grade-wise, I would give "Making the Cut" a B+. It definitely qualified as an "easy read", was well organized and maintained my interest. I found Jillian's personal insights both uplifting and supportive: Don't beat yourself up- keep positive thinking & good choices ongoing- plus a sprinkling of little tips for staying on track. Her dietary approach utilizes a metabolic typing test that determines if you are a Slow, Balanced or Fast oxidizer. My personal Dilemma #1- I scored equally- as both a balanced ... Read More
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