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The Diet Cure
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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780140286526
ISBN: 0140286527
Label: Penguin (Non-Classics)
Manufacturer: Penguin (Non-Classics)
Number Of Items: 1
Number Of Pages: 432
Publication Date: May 01, 2000
Publisher: Penguin (Non-Classics)
Studio: Penguin (Non-Classics)
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Editorial Review:
For most health books, the word cure in the title is a definite sign to steer clear. The Diet Cure is a refreshing exception. Author Julia Ross has the unusual job description of "nutritional psychologist," which means that she works with people to eradicate food cravings, addictions, and eating disorders (including overeating). The gist of The Diet Cure plan is that food allergies, hormonal irregularities, blood sugar swings, and thyroid dysfunction, among other factors, cause biochemical imbalances that lead to food addiction and weight gain, and that these problems can usually be lessened or eradicated with the proper diet and supplements.
To be sure, most of these health problems ought to be diagnosed by a medical professional, but they often get overlooked because their symptoms can be numerous and vague (fatigue, depression, inability to concentrate). They're not easily diagnosed by the common managed-care tests (such as the TSH, or thyroid-stimulating hormone, blood test; Ross advises several more specific tests if a thyroid problem is suspected). Ross's questionnaires, worksheets, and profiles of case studies from her 10 years of clinical experience will enable you to determine what may be the hidden causes that sabotage your weight-loss efforts.
Ross's book should be lauded for its educational tone. She warns of the dangers of zinc and vitamin B1 deficiencies, two common problems found in chronic dieters, along with protein and fat deficiencies and adrenal exhaustion (which is particularly common in caffeine fiends). She rails against the most popular diet programs, including the Zone, the Atkins Diet, and even Weight Watchers, for (among other things) their ignorance of food allergies such as grains, dairy products, and sugar. For those whom Ross terms, perhaps frighteningly, sugar addicts or "recreational sugar users," she suggests an amino-acid and fish-oil supplement plan to curb sugar cravings and aid weight loss. Many of her patients over the past decade testify in the book that their environmental allergies and weight-loss problems disappeared after they cut sugar from their diets.
Ross's suggestions may seem radical to many primary-care physicians; her approach to health and weight loss definitely takes a holistic approach. She does, however, back up her suggestions and plan with references to medical studies, along with dozens of print and online resources on finding a nutritionist, naturopathic physician, holistic M.D., and testing labs (many of them mail-order). This is one diet that Americans in particular ought to pay attention to.
The highly successful individualized program that treats the underlying causes of overeating and ends food cravings in 24 hours--naturallyFor the more than eighty million Americans who diet regularly--and without success--this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of "good" fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good. "The Diet Cure is an amazing book, filled with wisdom, experience, and practical advice. Nutrients, amino acids, and dietary interventions will become a much larger part of what physicians use in the twenty-first century. This book will help lead the way."--Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life
Customer Reviews
Average Rating: 
Rating:  - Website Update
When I first started reading this book some of their diet recommendations disappointed me so I stopped reading it. But after taking a second look and visiting their website I see that they have changed their mind and corrected almost all the things that were bothering me reguarding diet. Like what fats are healthy and that soy isn't so great after all. So please buy this book but make sure you take into account the changes they now recommend. This book needs to be have a new addition written with ... Read More
Rating: - Good resource but also consult a doctor in this process...
Since I've suffered from so many health problems for years and have never had any relief, my friend recommended this book to me. Upon first reading, I found it quite interesting and chock full of information relevant toward my symptoms. However, I didn't really know where to begin when looking for supplements and picking out the best and pertinent ones. A few weeks after reading this book, I went to an integrative medicine doctor, and during my visit, I realized that she had a similar approach to ... Read More
Rating: - HIghly recommended, still need to read it though!
This book was recommended to me by the institute where I have studied at....the C.H.E.K. Institute. I recently received this book, but havent had a chance to begin reading it. I know it will be good since I was informed about the clear, balanced, and practical material it contains.
Rating: - Interesting Ideas
Just re-read this book again. I really think the author has a good idea exploring amino acid imbalances. She's on the right track. The book itself is a tad difficult to read but very informative. There are numerous case studies based on the types of imbalances including thyroid, blood sugar, allergies, yeast, fatty acids, and habitual dieting. Once the reader completes a questionnaire the advice follows. However, I read all the imbalances and I don't think it's as cut and dried as the book might ... Read More
Rating: - Stop the food cravings
This book, and the Mood Cure, by the same author, really helped me. The other book helped with mood swings, and other menopause stuff, this one helped me to be able to stop almost all of my food cravings. I can actually eat a bite or two of chocolate and STOP. Something I was rarely able to do before I started following the recommended regimine in this book.
Until I started doing what is recommended in this book, I didn't buy or make sweet things very often. Because if they were in the house, ... Read More
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