Books - Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

by: Thomas D. Fahey, Paul M. Insel, Walton T. Roth

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Binding: Paperback
Dewey Decimal Number: 613.7043
EAN: 9780073523729
Edition: 8
ISBN: 0073523720
Label: McGraw-Hill Humanities/Social Sciences/Languages
Manufacturer: McGraw-Hill Humanities/Social Sciences/Languages
Number Of Items: 1
Number Of Pages: 512
Publication Date: February 13, 2008
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Studio: McGraw-Hill Humanities/Social Sciences/Languages

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Editorial Review:
Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Customer Reviews

Average Rating:

Rating:

- Great Book
I'm a Sports Science major with a concentration in Physical Therapy and this book was used for a undergrad Lifetime physical fitness class. Man, a lot of books lack key information needed in this field but this book is right on. The chapters are well put together in a great order. No skipping around chapters. It's a great beginners good. two thumbs up!

Rating:

- Everything you were afraid to ask about health
This is a solid book for teaching you the basics of leading a healthy life. For people not well educated on basic wellness ideas, this can be a godsend: it will guide you through many topics that are considered common knowledge but, unfortunately, probably aren't as well-known and properly understood as they should be.
Topics covered here include:
- basic methods to studying and eliminating unhealthy habits
- stress sources and management
- strength exercises, including photos ... Read More

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