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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal
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Binding: Paperback
Dewey Decimal Number: 613.7043
EAN: 9780073252087
Edition: 7
ISBN: 0073252085
Label: McGraw-Hill Humanities/Social Sciences/Languages
Manufacturer: McGraw-Hill Humanities/Social Sciences/Languages
Number Of Items: 1
Number Of Pages: 442
Publication Date: February 24, 2006
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Studio: McGraw-Hill Humanities/Social Sciences/Languages
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Editorial Review:
Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety.
Customer Reviews
Average Rating: 
Rating:  - Fit & Well
Very well written book, has great info. It will be useful to me after the class is over.
Rating:  - great condition
was brand new still in plastic wrap. with nutrition journal. glad i bout this one.
Rating: - Good book, good advice.
This was one of the few textbooks I enjoyed reading that was actually informative. Not just a textbook, but a manual to life, haha, sounds cheesy, but true.
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