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Eat Right for Your Metabolism
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Binding: Paperback
Dewey Decimal Number: 613.2
EAN: 9780071460156
Edition: 1
ISBN: 0071460152
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 288
Publication Date: April 07, 2006
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Review:An easy-to-follow, customizable diet based on metabolic type that helps you get rid of excess fat and enjoy a healthy life
A diet that produces amazing results for someone else may fail miserably for you. Why? Researcher and nutritional consultant Felicia Drury Kliment explains that since people have different metabolic types, eating the wrong foods can lead to poor digestion, which causes weight gain and ill health. In Eat Right for Your Metabolism, you'll learn how to determine your metabolism type and customize a diet that helps you meet your goals for weight loss and long-lasting health.
Customer Reviews
Average Rating: 
Rating:  - Buyer: Beware the Niacin Test in this book!
This book is packed with interesting information/ideas,some of which aren't frequently printed in other diet books--such as using potato water to curb appetite, coconut water to alkalinize the body, and eating right for your meat eater/vegetable eater metabolism, depending upon how acidic your stomach fluids are. But beware the Niacin Test to determine that acidity or lack of it! The author recommends 50 mg. Niacin to determine if one is a meat or vegetable eater. Some people get a flushing reaction, ... Read More
Rating:  - The diet book that finally answers my questions!
This is a wonderfully written book full of insights and useful information. and it's organized so well that it's easy to find what you're looking for.
Kliment explains why, because most of us are of mixed heritage, we need to take a simple self-test (it's in the book) to find out what foods we can digest and will provide the missing nutrients our bodies need.
One of the major problems the book addresses is why people let their hunger for calorie rich foods override their desire ... Read More
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