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Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides)
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Binding: Paperback
Dewey Decimal Number: 616.132
EAN: 9780071448017
Edition: 1
ISBN: 0071448012
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 256
Publication Date: December 21, 2005
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Review:An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response
For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
Customer Reviews
Average Rating: 
Rating:  - Book is informative
This book is good but the only draw back is that there was nothing in there that I didnt know.
Rating: - 3-Step Process to lowering your blood pressure
Let me begin by stating that the amount of knowledge that you already have regarding high blood pressure will greatly affect how much you gain from reading this book. Over half of this book covers very basic information regarding blood pressure; For example, what is blood pressure, what is a normal blood pressure reading, the difference between high blood pressure and hypertension, the co-relation between sodium consumption and blood pressure, etc. If you don't have some or any of the information ... Read More
Rating:  - Good Advice on Blood Pressure Control
This is an easily read guide to most of the basics on controlling blood pressure. In addition it has 34 pages of interesting healthy recipes. I recommend this book.
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