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The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
List Price: $15.95Our Price: $10.85 You Save: $5.10 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780071440684
Edition: 1
ISBN: 0071440682
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 124
Publication Date: April 23, 2004
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Review:The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
Everything you need to know about the top fifty Fat Flushing foods
The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:
- The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels
- The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon
- The latest research on the antiviral, antibacterial, and antifungal properties of these foods
- Tips that make fat flushing easy, economical, and delicious
Customer Reviews
Average Rating: 
Rating:  - Helpful
I think this book is pretty good and makes you feel more confident in your selection of foods with caveats. I would recommend the book but it should probably sell for about $10.00.
Rating: - Informative
I thought it very interesting and wasn't really aware of what I was doing to my body. I have since with a couple of my friends revised the way we eat know. No bread (yeast) products have gone past my lips in over a month now. I have also tried different things like seaweed and dulse and just add more protein to my diet. I haven't been able to fit into many things at the beginning of spring/summer but can now. I never feel as full any more and I only eat when hungry not when I just crave something. ... Read More
Rating: - Fat Flush Foods
Classic herbs which help to flush fat are flaxseed oil, anise,
cayenne, cinnamon, cumin, fennel seed, garlic and parsley.
Apple seed vinegar, cranberry , B12 and flaxseed oil help to flush
cholesterol. Lemons act as a detoxifier. Lamb acts to stabilizer
blood sugar, as well as salmon and whey protein.
Other fat flush foods are fresh veggies,asparagus, broccoli, cabbage,
cauliflower, jicama (potato and apple cross) and cucumber.
The acquisition would ... Read More
Rating: - Great information!
This book taught me a lot about what foods I should be eating. Very informative and easy to read.
Rating: - You can't go wrong if you buy it!
This is a very useful guide. This book is a collection of foods, supplements, and herbs/spices that Ann Gittleman considers her top fat "flushers." She gives you some background on the item; what the fat flush factors are (Blood Sugar Stabilizer; Cholesterol Zapper; Detoxifier; Diuretic; Energizer; Thermogenic); recommended usage; facts about the item; how to boost the benefits; cooking tips; caution tips. The herb/spices section has been very helpful to me. I know very little about seasoning dishes. ... Read More
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