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The Fat Flush Cookbook
List Price: $15.95Our Price: $10.85 You Save: $5.10 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780071433679
Edition: 1
ISBN: 0071433678
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 288
Publication Date: November 14, 2003
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Review:COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN
The popular weight-loss program now has a companion cookbook
"(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--Natural Health Magazine
The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book.
This tasty, heart-smart volume includes:
- Time-saving, one-dish dinners
- Packable lunches
- Vegetarian-friendly ideas
- Recipes with delicious and unique fat burning herbs and spices
- An extended list of name brands suitable for Fat Flushing
In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.
With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.
Customer Reviews
Average Rating: 
Rating:  - A Must Have
If you are doing the Fat Flush Plan, this cook book is a must have. I bought the Fat Flush Plan, the journal and the cook book when I began Fat Flush. I can't tell you how often I refer to the cookbook for recipes! Some I cook just as is in the cookbook, others, I make slight substitutions to (as in the veggie of choice, an approved spice combination etc). This cookbook gives you a variety to choose from so that you don't get bored with food choices from menus listed in the Fat Flush Book.
Rating: - wanted another copy
I had loaned a copy of this cookbook to some friends and never got it back. And when I wanted to get back on the fat flush program I needed this book, because without the variety and recipes it offered I would never have been able to complete the Fat Flush Plan.
Rating: - Fat Flush
I got this book to start a detox and drop a few lbs in the process, what happened is nothing short of life changing. I lost 8 lbs in two weeks and over 40 lbs since April 07. The book is a good start point to structure eating habits and awaken you to how much you really need to eat and how much garbage you really do put into your body due to bad food choices. Energy levels went up, and body weight went down.
Rating: - Good to start, hard to sustain
I give this book kudos for pointing out how harmful many of the toxins we regularly eat and drink are, and for suggesting avoiding artificial sweeteners. Pointing out that it's best to eat low glycemic carbs is good, but overall, this diet is unsustainable for the long haul. Especially if you have a family. The book itself is worthwhile for the information on detoxing, but then the "typical" consumer is going to have to tailor, significantly, in order to make it work.
Rating: - Great help for detox
Chock-full of delicious recipes, this book will be a great help if you want to detox or lose weight.
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