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The Complete Fat Flush Program
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Binding: Hardcover
Dewey Decimal Number: 613
EAN: 9780071415132
Edition: 1
ISBN: 0071415130
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Publication Date: November 27, 2002
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Review:The Complete Fat Flush Program
This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. The Fat Flush Cookbook is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the program. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon). The Fat Flush Journal and Shopping Guide provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favorite Fat Flush foods.
Customer Reviews
Average Rating: 
Rating:  - 1st Time Buyer
I am a first time buyer and I received my books in a timely manner and the transaction was simple.
Rating: - The best thing I've ever done for myself!
This is the best thing I have done for myself------EVER! In the first two weeks I lost 11 lbs. I still have a ways to go, but I feel wonderful and it's a great motivator to keep going. Even if you did this program and didn't drop any weight it's worth it because you will feel GREAT! I have more energy, my skin looks better, and my aches/pains are gone. In the morning I used to wake up groggy, but now I wake up and I'm ready to go! I have an infant so sleep is a rare commodity and even though ... Read More
Rating: - Sensible weight loss
Found Ann Louise's diet makes sense. I'm enjoying learning about the liver & lymph system.
Rating: - Very sensible weight loss and maintenance program
I followed the diet strictly for Phase 1 and lost 10 pounds and at least 3 inches from my waist and hips. My face got noticeably thinner as well. It was very difficult the first few days to give up salt, but my tastebuds adjusted and now I really enjoy the food. Giving up the fat was not hard at all. I have to use Stevia to sweeten the cranberry water though.
I would not recommend buying this book without the cookbook. The recipes in the plan book are very limited and she has actually ... Read More
Rating: - It is true to it's word
After reading The Fat Flush Plan, I decided to try the plan. I have to say, it is true to it's word. The book is very easy to follow. As for the diet it truly works. What I found most promising is that the plan is not too extreme.
Related Categories:- Subjects > Books > Special Diet > Cooking, Food & Wine > Healthy
- Subjects > Books > Cooking, Food & Wine > Natural Foods
- Subjects > Health, Mind & Body > Books > Diets & Weight Loss > Diets > Weight Loss
- Subjects > Health, Mind & Body > Books > Diets & Weight Loss > Diets > Weight Maintenance
- Subjects > Health, Mind & Body > Authors, A-Z > Books > Gittleman, Ann Louise
- Custom Stores > Books > Archive > General > Specialty Stores > Health, Mind & Body: Diets & Weight Loss: Diets: General
- Custom Stores > Books > Archive > General > Specialty Stores > Health, Mind & Body: Nutrition: General
- Custom Stores > Books > Archive > General > Specialty Stores > Health, Mind & Body: General
- Books > Specialty Stores > Trip > Look Inside Cookbooks
- Books > Refinements > Format (binding) > Hardcover
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