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The Fat Flush Journal and Shopping Guide (Gittleman)
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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780071414975
Edition: 1
ISBN: 0071414975
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 112
Publication Date: December 05, 2002
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Review:THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER!
The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal:
Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals
Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before.
Customer Reviews
Average Rating: 
Rating:  - Not to use as a shopping list/guide, but excellent Journal.
I haven't started the FFP yet but i ordered the complete plan package and I've had a chance to thumb through all three books including this Journal and so called Shopping guide. If you're planning on buying this book primarily for the Shopping guide to make grocery shopping list etc. Do not buy it. But for just a journal to keep track of eating habits, (Whether you write them down before you eat or after, I'm doing before because it gives me a plan to go by) to keep track of daily exercising, reflections, ... Read More
Rating:  - A Handy Tool
This is a journal in which you write your thoughts for the day; what you ate; what exercises you did, etc. From the beginning, I wasn't interested in the shopping guide. To me, that isn't the important part of the book. I've been using this journal since January 2007. I get about 6 weeks in one book. I'm on my fourth. I find this to be a healthy tool. Every day I record what I have eaten; my exercise routine; any problems with my health; my thoughts on how I did for the day. I end my journaling on a positive ... Read More
Rating:  - The Fat Flush Journal and Shopping Guide
Nothing great about this book. Follows the same patterns as many others I have read. Simple common sence guidelines but nothing amazing or new to the readers.
Rating: - mostly blank pages
Be aware that "journal" means lots of blank pages. Not much of a bargain for all that space. Could just as well have been a pamphlet!
Rating:  - Journal part OK, Shopping Guide is a joke
The journal content is good, but the book is a typically-bound softcover which does not lend well to journaling (spiral-bound books which lay open flat or fold back are much better). The biggest disappointment was the Shopping Guide section which, according to the front of the book, "features shopping lists for fat-flushing foods". They are merely bulleted lists of foods used in each phase of the plan, grouped by category (vegetables, proteins, etc.) It would have been more helpful to have actual shopping lists by ... Read More
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