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The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (Zone (Regan))
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Binding: Paperback
Dewey Decimal Number: 616.0473
EAN: 9780060834142
ISBN: 0060834145
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 416
Publication Date: January 01, 2006
Publisher: Collins Living
Release Date: December 13, 2005
Studio: Collins Living
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Editorial Review:
Combat silent inflammation -- the most serious health threat you never heard of
Heart disease is the #1 killer of Americans.
Cancer is the #1 fear of Americans.
Dementia is the #1 concern of Americans.
What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.
Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:
- Better health
- Greater longevity
- Reduced symptoms of chronic diseases
- Improved emotional control
- Greater mental acuity
- Improved physical performance
From the #1 New York Times bestselling author of The ZoneTM, comes a groundbreaking look at how inflammation is the silent source of almost all disease - and how to stop it using the Zone dietary plan and fish oil supplements. The Anti-Inflammation Diet provides convincing evidence that shows the deleterious effects of long-term inflammation-and specific plans to combat it. Whatever your health concern, you'll learn that we are only now beginning to understand the mechanisms that make us sick. And most important, you'll have a clear blueprint toward health that starts with the Zone.
Customer Reviews
Average Rating: 
Rating:  - Sears, food for thought
I use Sears as one of my sources for nutrition. "Use" in the sense of academic information and of food source. His theories are appealing as are his supplements, Zone Bars, Olive oil, and fish oil. Sears is persuasive. His book is valuable to me.
Rating: - it works
within two weeks i was walking better and feeling better than i have in years thanks dr sears
Rating: - The Anti Inflamation Zone
This book was recommended to me by a person who has similar indications as I have regarding Menieurre's disease. He told me he was advised by a trusted medical doctor to read the book and feel s he has benefited from the guidance provided in the book.
After only a short period I feel I am also learning and will realize medical beneits from the advce provided in this book.
Rating: - If you have Arthritis- Read this Book
I was lucky enough to find an internist who recommended this book to me when I went to him with symptoms of cold intolerance, fatigue, swollen and inflamed joints, thyroid disorder and a host of other symptoms. In the meantime, while awaiting the results of the tests, he advised me to read this book as it would explain inflammation in the body.
Previously I had been diagnosed with arthritis and treated for symtoms and became progressively worse. Within two weeks of implementing the ... Read More
Rating: - Life-changing book
I did NOT want to read this book or do anything it said. My doctor recommended it and highly suggested it. He told me to try it for ONE month. It has been about three months and I feel great. Great book - follow what it says and it will change the way you feel and thus change your life.
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