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YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
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Binding: Hardcover
Dewey Decimal Number: 613
EAN: 9780060765316
Edition: 1
ISBN: 0060765313
Label: Collins
Manufacturer: Collins
Number Of Items: 1
Number Of Pages: 432
Publication Date: May 01, 2005
Publisher: Collins
Release Date: May 03, 2005
Studio: Collins
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Editorial Review:
If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers' Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book.
With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun.
The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an "Owner's Manual Diet," a 10-day menu plan designed not for weight loss, but to make you feel "years younger." Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica Jorgensen
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.
Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
Customer Reviews
Average Rating: 
Rating:  - You, the Owner's Manual
I find " You, the Owner's Manual" to be a valuable tool for us ordinary folks. It explains the human body in the simplest terms so that I can really understand how our amazing bodies work. I would recommend it to anyone and have.
Rating:  - Terrific!
This book is just as the seller described -- LIKE NEW!!! Very happy with this purchase.
Rating: - Great reference book easy reading
After seeing Dr. Oz and Dr. Roizen on TV I thought we'd give this book a try. I bought one for my husband and my sister. They both found the book easy to use and full of useful info. We own many other books on health related topics and have family members in health fields, but we all felt this was a great modern (current) book written in language that's easy for everyone to understand.
Rating: - Excellent - very easy to read and usable to improve personal health and vitality.
This book is fun to read and very very informative about health, vitality and longevity. Excellent illustrations. Easy-to-follow solutions on how to improve your health. If you're not sure whether or not it's worth it to buy it, IT IS! It's one of those books that after you read it you want to keep it around and pick up every now and then to refresh your memory about it all.
Rating: - YOU need to read this!
The hospitals wouldnt bo so full if most people knew the information in this book. Its never too late to be healthy and learn. You will be informed and also put a smile on your face. These authors make it fun to learn what we need to know and do. Get this book now!
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